Monday 04 Dec Mon 04 Dec
Tuesday 05 Dec Tue 05 Dec
Wednesday 06 Dec Wed 06 Dec
Thursday 07 Dec Thu 07 Dec
Friday 08 Dec Fri 08 Dec
Saturday 09 Dec Sat 09 Dec
Sunday 10 Dec Sun 10 Dec
THE POWER HOUR 07:30 - 08:25 Sergio Marica 
BACK IN SHAPE IN 12 WEEKS 08:30 - 09:25 Sergio Marica 
PERSONAL TRAINING 09:30 - 10:30 Jacob- Jan Adrichem 
THE POWER HOUR 18:00 - 18:55 Ben Mandlenkosi Moyo 
THE POWER HOUR 19:00 - 19:55 Ben Mandlenkosi Moyo 
BACK IN SHAPE IN 12 WEEKS 20:00 - 20:55 Ben Mandlenkosi Moyo 
PERSONAL TRAINING 20:00 - 21:00 Ben Mandlenkosi Moyo 
PERSONAL TRAINING 06:00 - 07:00 Sergio Marica 
PERSONAL TRAINING 07:00 - 07:55 Sergio Marica 
OPEN GYM 08:00 - 09:00  
PERSONAL TRAINING 08:00 - 08:55 Sergio Marica 
PERSONAL TRAINING 09:00 - 09:55 Sergio Marica 
PERSONAL TRAINING 10:00 - 10:55 Sergio Marica 
PERSONAL TRAINING 11:00 - 11:55 Sergio Marica 
PERSONAL TRAINING 12:00 - 13:00 Sergio Marica 
PERSONAL TRAINING 13:00 - 14:00 Sergio Marica 
PERSONAL TRAINING 18:00 - 19:00 Sergio Marica 
PERSONAL TRAINING 19:00 - 20:00 Sergio Marica 
PERSONAL TRAINING 20:00 - 20:55 Sergio Marica 
PERSONAL TRAINING 06:00 - 06:55 Sergio Marica 
PERSONAL TRAINING 06:45 - 07:45 Adriano Gongora 
THE POWER HOUR 07:00 - 07:50 Sergio Marica 
BOXING AND MORE 07:30 - 08:20 Adriano Gongora 
PERSONAL TRAINING 08:00 - 08:55 Sergio Marica 
Bootcamp 08:30 - 09:20 Adriano Gongora 
CARDIO-PILATES 09:25 - 10:15 Adriano Gongora 
PERSONAL TRAINING 10:00 - 10:55 Sergio Marica 
PERSONAL TRAINING 11:00 - 12:55 Sergio Marica 
PERSONAL TRAINING 12:00 - 12:55 Sergio Marica 
PERSONAL TRAINING 13:00 - 14:00 Sergio Marica 
PERSONAL TRAINING 17:00 - 18:00 Sergio Marica 
PERSONAL TRAINING 18:00 - 19:00 Sergio Marica 
THE POWER HOUR 20:00 - 20:55 Evert Zult 
AMSTERDAM PT 05:45 - 06:45 Sergio Marica 
AMSTERDAM PT 07:00 - 08:00 Sergio Marica 
OPEN GYM 07:30 - 08:30  
Bootcamp Amsterdam ! 09:00 - 10:00 Sergio Marica 
KIDS KICK BOXING BOOTCAMP 17:00 - 17:50 Mica Ambalada 
PERSONAL TRAINING 17:00 - 17:55 Sergio Marica 
BOXING AND MORE 18:00 - 19:00 Sergio Marica 
BILLEN - BENEN - BUIK 19:00 - 19:50 Sergio Marica 
Small-Group PT 20:00 - 21:00 Sergio Marica 
PERSONAL TRAINING 06:00 - 07:00 Sergio Marica 
PERSONAL TRAINING 07:00 - 07:55 Sergio Marica 
HYROX ENGINE 08:00 - 08:50 Mica Ambalada 
PERSONAL TRAINING 08:00 - 08:55 Sergio Marica 
BOXING AND MORE 09:00 - 09:45 Mauris Opdam 
PERSONAL TRAINING 09:00 - 09:55 Sergio Marica 
THE POWER HOUR 10:00 - 10:55 Mauris Opdam 
PERSONAL TRAINING 10:00 - 10:55 Sergio Marica 
PERSONAL TRAINING 11:00 - 11:55 Sergio Marica 
PERSONAL TRAINING 12:00 - 12:55 Sergio Marica 
PERSONAL TRAINING 13:00 - 14:00 Sergio Marica 
PERSONAL TRAINING 14:00 - 15:00 Sergio Marica 
PERSONAL TRAINING 15:00 - 16:00 Sergio Marica 
PERSONAL TRAINING 07:00 - 08:00 Adriano Gongora 
CARDIO-PILATES 08:00 - 08:50 Adriano Gongora 
BACK IN SHAPE IN 12 WEEKS 09:00 - 09:55 Adriano Gongora 
Bootcamp 10:00 - 10:50 Adriano Gongora 
THE POWER HOUR 11:00 - 11:50 Adriano Gongora 
HYROX ENGINE 08:30 - 09:25 Mica Ambalada 
OPEN GYM 08:30 - 10:00  
BOXING AND MORE 09:40 - 10:30 Mica Ambalada